Weigh In record (no journal entry) for 30 November 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1129 kcal
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Fat: 46.40g | Prot: 102.32g | Carbs: 75.06g.
Breakfast: Овсяной блин, Чай с Лимоном и Сахаром, Сыр Российский. Lunch: Чеснок, Кефир 1%, Лук, Цветная Капуста, Куриное Филе. Dinner: Салат Овощной со Сметаной, Жареная или Запеченная Куриная Грудка. Snacks/Other: Яблоки. more...
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Losing 3.5 kg a Week
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sweetlana_dor's Weight History
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