sweetlana_dor's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

81.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

769 kcal

Fat: 30.30g | Prot: 69.65g | Carbs: 52.13g. Breakfast: Чай с Сахаром, Овсяноблин с Сыром. Dinner: Жареная или Запеченная Куриная Грудка, Кабачок Фаршированный. Snacks/Other: Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью, Кефир 1%. more...

602 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Gaining 2.8 kg a Week

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sweetlana_dor's Journal, 22 Mar 19

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sweetlana_dor's Weight History