Weigh In record (no journal entry) for 05 December 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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719 kcal
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Fat: 26.53g | Prot: 57.06g | Carbs: 62.79g.
Breakfast: Чай с Сахаром, Овсяноблин с Сыром. Lunch: Сметана 20%, Огурец (с Кожурой), Гречка Отварная, Куриное Филе Жареное без Масла. more...
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Losing 2.1 kg a Week
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sweetlana_dor's Weight History
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