Weigh In record (no journal entry) for 12 June 2019
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 35.27g | Prot: 83.87g | Carbs: 132.67g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Простоквашино Сметана 10%, Жареная или Запеченная Куриная Грудка, Гречка Отварная. Dinner: Овощное Рагу с Курицей. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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sweetlana_dor's Weight History
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