Weigh In record (no journal entry) for 07 December 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1298 kcal
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Fat: 44.05g | Prot: 78.66g | Carbs: 145.75g.
Breakfast: Сыр Колбасный, Чай с Лимоном и Сахаром, Овсяной блин. Lunch: Капуста Белокочанная, Помидоры, Огурец (с Кожурой), Сметана 20%, Жареная или Запеченная Курица, Лаваш Тонкий. Snacks/Other: Банан. more...
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Losing 4.9 kg a Week
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sweetlana_dor's Weight History
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