Date Started: 17 Jun 24

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 75.5 kg
01 Jul 24	73.8 kg	Reasonably Well
29 Jun 24	72.1 kg	Reasonably Well
28 Jun 24	71.9 kg	Reasonably Well
27 Jun 24	72.3 kg	Reasonably Well
26 Jun 24	72.1 kg	Reasonably Well
25 Jun 24	72.6 kg	Reasonably Well
24 Jun 24	73 kg	Reasonably Well
23 Jun 24	73.4 kg	Reasonably Well
22 Jun 24	72.9 kg	Reasonably Well
21 Jun 24	73 kg	Reasonably Well
20 Jun 24	73.4 kg	Reasonably Well
19 Jun 24	73.8 kg	Reasonably Well
18 Jun 24	74.6 kg	Reasonably Well
17 Jun 24	75.5 kg	Reasonably Well

Date Started: 02 Oct 22

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 75.1 kg
27 May 23	71.4 kg	Reasonably Well
25 May 23	72.3 kg	Reasonably Well
20 Apr 23	69.3 kg	Reasonably Well
17 Apr 23	69.4 kg	Reasonably Well
14 Apr 23	69.6 kg	Reasonably Well
07 Apr 23	70.3 kg	Reasonably Well
09 Mar 23	70.3 kg	Reasonably Well
08 Mar 23	70.5 kg	Reasonably Well
07 Mar 23	70.6 kg	Reasonably Well
06 Mar 23	70.6 kg	Reasonably Well
05 Mar 23	70.5 kg	Reasonably Well
04 Mar 23	70.6 kg	Reasonably Well
03 Mar 23	70.7 kg	Reasonably Well
02 Mar 23	71.5 kg	Reasonably Well
01 Mar 23	71.9 kg	Reasonably Well
02 Feb 23	70.4 kg	Reasonably Well
30 Jan 23	71.6 kg	Reasonably Well
19 Jan 23	69.9 kg	Reasonably Well
18 Jan 23	70.2 kg	Reasonably Well
17 Jan 23	70.2 kg	Reasonably Well
16 Jan 23	70.1 kg	Reasonably Well
15 Jan 23	70.2 kg	Reasonably Well
14 Jan 23	70.4 kg	Reasonably Well
13 Jan 23	70.2 kg	Reasonably Well
12 Jan 23	70.3 kg	Reasonably Well
11 Jan 23	71.3 kg	Reasonably Well
07 Jan 23	70.5 kg	Reasonably Well
05 Jan 23	71.1 kg	Reasonably Well
04 Jan 23	71.6 kg	Reasonably Well
01 Jan 23	70.9 kg	Reasonably Well
26 Dec 22	69.7 kg	Reasonably Well
23 Dec 22	69.2 kg	Reasonably Well
22 Dec 22	69.6 kg	Reasonably Well
21 Dec 22	70.4 kg	Reasonably Well
20 Dec 22	70.3 kg	Reasonably Well
19 Dec 22	71.8 kg	Reasonably Well
15 Dec 22	69.2 kg	Reasonably Well
14 Dec 22	69.7 kg	Reasonably Well
12 Dec 22	69.2 kg	Reasonably Well
08 Dec 22	69 kg	Reasonably Well
05 Dec 22	69.5 kg	Reasonably Well
01 Dec 22	70.1 kg	Reasonably Well
30 Nov 22	69.9 kg	Reasonably Well
25 Nov 22	71.7 kg	Reasonably Well
22 Nov 22	72.6 kg	Reasonably Well
21 Nov 22	73.8 kg	Reasonably Well
18 Nov 22	72 kg	Reasonably Well
13 Nov 22	72.5 kg	Reasonably Well
10 Nov 22	72.9 kg	Reasonably Well
07 Nov 22	73.9 kg	Reasonably Well
06 Nov 22	73.7 kg	Reasonably Well
05 Nov 22	73.1 kg	Reasonably Well
04 Nov 22	73.6 kg	Reasonably Well
03 Nov 22	73.8 kg	Reasonably Well
02 Nov 22	74.2 kg	Reasonably Well
01 Nov 22	74.1 kg	Reasonably Well
31 Oct 22	75.1 kg	Reasonably Well
30 Oct 22	75.1 kg	Reasonably Well
29 Oct 22	74.7 kg	Reasonably Well
28 Oct 22	74.7 kg	Reasonably Well
27 Oct 22	74.6 kg	Reasonably Well
26 Oct 22	75.2 kg	Reasonably Well
25 Oct 22	74.7 kg	Reasonably Well
24 Oct 22	75.1 kg	Reasonably Well
23 Oct 22	74.6 kg	Reasonably Well
22 Oct 22	74.6 kg	Reasonably Well
21 Oct 22	74.9 kg	Reasonably Well
20 Oct 22	74.4 kg	Reasonably Well
19 Oct 22	74.4 kg	Reasonably Well
18 Oct 22	74.6 kg	Reasonably Well
17 Oct 22	75 kg	Reasonably Well
16 Oct 22	75.1 kg	Reasonably Well
15 Oct 22	74.4 kg	Reasonably Well
14 Oct 22	74.7 kg	Reasonably Well
13 Oct 22	74.7 kg	Reasonably Well
12 Oct 22	74.9 kg	Reasonably Well
11 Oct 22	75.2 kg	Reasonably Well
10 Oct 22	75.2 kg	Reasonably Well
09 Oct 22	75.7 kg	Reasonably Well
08 Oct 22	75.2 kg	Reasonably Well
07 Oct 22	76.1 kg	Reasonably Well
06 Oct 22	75.9 kg	Reasonably Well
05 Oct 22	76.3 kg	Reasonably Well
04 Oct 22	76.7 kg	Reasonably Well
03 Oct 22	77.5 kg	Reasonably Well
02 Oct 22	75.1 kg	Reasonably Well