Weigh In record (no journal entry) for 25 June 2024
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72.6 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 57.63g | Prot: 84.46g | Carbs: 5.91g.
Lunch: Вареное Яйцо, Кофе, Сливочное Масло. Dinner: Конина, Вареное Яйцо, Яйцо-Пашот, Сливочное Масло, Кофе, Овсяные Отруби. Snacks/Other: Coca-Cola Кола Зеро, Сливочное Масло, Кета. more...
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152 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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umar.kuralay's Weight History
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