Weigh In record (no journal entry) for 15 October 2022
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74.4 kg
Lost so far: 0.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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467 kcal
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Fat: 29.33g | Prot: 21.55g | Carbs: 28.69g.
Breakfast: Smart Formula Протеиновый Батончик Какао в Молочном Шоколаде, Чай с Молоком, Сливочное Масло (Соленое), Хлеб Пикантный , Омлет с Молоком, Овсяная Каша на Молоке. more...
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Losing 2.1 kg a Week
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umar.kuralay's Weight History
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