umar.kuralay's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

74.6 kg Lost so far: 0.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

793 kcal

Fat: 61.57g | Prot: 52.50g | Carbs: 4.01g. Lunch: Добряна Сыр Король Артур , Яйцо Всмятку, Сливочное Масло (Соленое), Кофе (Растворимый). Dinner: Добряна Сыр Король Артур , Вареное Яйцо, Сливочное Масло (Соленое), Кофе (Растворимый). more...

517 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 6.3 kg a Week

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umar.kuralay's Journal, 18 Jun 24

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umar.kuralay's Weight History