Date Started: 07 Jun 24

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 81.5 kg
02 Aug 24	76.3 kg	Reasonably Well
19 Jul 24	77.1 kg	Reasonably Well
09 Jul 24	77.6 kg	Reasonably Well
03 Jul 24	78 kg	Reasonably Well
02 Jul 24	78.1 kg	Reasonably Well
01 Jul 24	78.2 kg	Reasonably Well
27 Jun 24	77.6 kg	Reasonably Well
26 Jun 24	77.9 kg	Reasonably Well
24 Jun 24	78.8 kg	Reasonably Well
21 Jun 24	78.3 kg	Reasonably Well
20 Jun 24	79.3 kg	Reasonably Well
19 Jun 24	78.8 kg	Reasonably Well
16 Jun 24	79.2 kg	Reasonably Well
14 Jun 24	79.9 kg	Reasonably Well
13 Jun 24	80.1 kg	Reasonably Well
12 Jun 24	80.2 kg	Reasonably Well
11 Jun 24	81.3 kg	Reasonably Well
10 Jun 24	81.2 kg	Reasonably Well
07 Jun 24	81.5 kg	Reasonably Well

Date Started: 20 Nov 19

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 80.5 kg
13 May 24	80.5 kg	Reasonably Well
27 Apr 23	81.9 kg	Reasonably Well
05 Apr 23	84.4 kg	Reasonably Well
19 Dec 22	83 kg	Reasonably Well
14 Oct 22	76.6 kg	Reasonably Well
13 Oct 22	77.3 kg	Reasonably Well
17 Sep 22	75.1 kg	Reasonably Well
11 Sep 22	75.7 kg	Reasonably Well
07 Sep 22	76 kg	Reasonably Well
02 Sep 22	76.9 kg	Reasonably Well
30 Aug 22	77.6 kg	Reasonably Well
18 Aug 22	77.8 kg	Reasonably Well
14 Aug 22	78.1 kg	Reasonably Well
13 Aug 22	78.4 kg	Reasonably Well
12 Aug 22	79 kg	Reasonably Well
11 Aug 22	79.7 kg	Reasonably Well
10 Aug 22	79.8 kg	Reasonably Well
09 Aug 22	80.9 kg	Reasonably Well
12 Jul 22	81.7 kg	Reasonably Well
10 Jul 22	82.7 kg	Reasonably Well
19 Mar 22	77.8 kg	Reasonably Well
16 Mar 22	78.1 kg	Reasonably Well
26 Jul 21	78.6 kg	Reasonably Well
18 Mar 21	74.9 kg	Reasonably Well
25 Dec 20	74.7 kg	Reasonably Well
22 Dec 20	75.1 kg	Reasonably Well
21 Dec 20	75.3 kg	Reasonably Well
20 Dec 20	75.7 kg	Reasonably Well
19 Dec 20	76.3 kg	Reasonably Well
18 Dec 20	77 kg	Reasonably Well
17 Dec 20	78.2 kg	Reasonably Well
16 Dec 20	80.2 kg	Reasonably Well
20 Aug 20	74.4 kg	Reasonably Well
19 Aug 20	74.9 kg	Reasonably Well
10 Aug 20	75 kg	Reasonably Well
10 Jun 20	78.1 kg	Reasonably Well
08 Jun 20	78.5 kg	Reasonably Well
03 May 20	77.5 kg	Reasonably Well
01 May 20	77.8 kg	Reasonably Well
29 Apr 20	78.3 kg	Reasonably Well
28 Apr 20	79.4 kg	Reasonably Well
01 Mar 20	75.4 kg	Reasonably Well
29 Feb 20	75.6 kg	Reasonably Well
28 Feb 20	77 kg	Reasonably Well
27 Feb 20	77.9 kg	Reasonably Well
14 Feb 20	75.4 kg	Reasonably Well
10 Feb 20	77.5 kg	Reasonably Well
25 Jan 20	74.9 kg	Reasonably Well
22 Jan 20	75.3 kg	Reasonably Well
21 Jan 20	75.8 kg	Reasonably Well
13 Jan 20	77.2 kg	Reasonably Well
05 Jan 20	74.4 kg	Reasonably Well
04 Jan 20	74.6 kg	Reasonably Well
03 Jan 20	75.9 kg	Reasonably Well
02 Jan 20	77.2 kg	Reasonably Well
23 Dec 19	76.3 kg	Reasonably Well
16 Dec 19	74 kg	Reasonably Well
15 Dec 19	73.7 kg	Reasonably Well
14 Dec 19	73.9 kg	Reasonably Well
13 Dec 19	74.8 kg	Reasonably Well
12 Dec 19	75.2 kg	Reasonably Well
11 Dec 19	76.4 kg	Reasonably Well
10 Dec 19	77.1 kg	Reasonably Well
09 Dec 19	78.1 kg	Reasonably Well
29 Nov 19	75.2 kg	Reasonably Well
28 Nov 19	75.9 kg	Reasonably Well
27 Nov 19	76.1 kg	Reasonably Well
26 Nov 19	77.2 kg	Reasonably Well
25 Nov 19	77.4 kg	Reasonably Well
23 Nov 19	76.4 kg	Reasonably Well
21 Nov 19	76.7 kg	Reasonably Well
20 Nov 19	80.5 kg	Reasonably Well