Weigh In record (no journal entry) for 16 December 2019
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74 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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741 kcal
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Fat: 46.06g | Prot: 53.00g | Carbs: 37.57g.
Lunch: Azeite de Oliva Extra-Virgem, Berinjela Cozida, Brócolis, Pernil Assado. Dinner: Oggi Picolé Açai Zero, Atlhetica Best Whey Doce de Leite, Frooty Açaí Zero. Snacks/Other: Atlhetica Best Whey Bar Churros, Brasil Frutt Amêndoa Defumada. more...
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Gaining 2.1 kg a Week
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Lucelia Cardona's Weight History
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