Weigh In record (no journal entry) for 26 November 2019
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77.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1473 kcal
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Fat: 109.20g | Prot: 97.83g | Carbs: 20.83g.
Breakfast: Sadia Queijo Mussarela (40g), Chá de Ervas (exceto Camomila, Infusão), Bacon, Ovo Mexido, Canela, Integralmedica Glutamina, Limão. Lunch: Sadia Mussarela, Wessel Hambúrguer de Fraldinha, Azeite de Oliva Extra-Virgem, Scala Requeijão Cremoso Sabor Cheddar, Italac Creme de Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tomates, Scala Requeijão Cremoso Sabor Cheddar, Président Queijo Prato, Ovo, Seara Hambúrguer Texas. Snacks/Other: Oggi Picolé Açai Zero, Ovo de Codorna. more...
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Losing 1.4 kg a Week
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Lucelia Cardona's Weight History
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