Weigh In record (no journal entry) for 13 October 2022
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77.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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466 kcal
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Fat: 32.87g | Prot: 34.28g | Carbs: 8.50g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, 3 Corações Café Extra Forte, Tirol Queijo Mussarela (18g), Ovo. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Cebola Roxa, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Gaining 0.6 kg a Week
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Lucelia Cardona's Weight History
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