Lucelia Cardona's Journal, 15 Dec 19

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Praticando Jejum intermitente!! Bora lá que ainda faltam 5 horas...

73.7 kg Lost so far: 6.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:

644 kcal

Fat: 40.96g | Prot: 50.84g | Carbs: 13.06g. Breakfast: Queijo Parmesão (Ralado), Abacate, Bacon, Ovo. Lunch: Ovo, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Oggi Picolé Zero Coco Ao Leite. more...

2915 kcal

Exercise: Boxing - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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Lucelia Cardona's Weight History

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Lucelia Cardona's Journal, 15 Dec 19

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Lucelia Cardona's Weight History