Weigh In record (no journal entry) for 11 June 2024
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81.3 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 9.52g | Prot: 35.52g | Carbs: 77.42g.
Breakfast: A Tal da Castanha Leite de Castanha de Caju e Coco, Sanavita Colágeno Hidrolisado Verisol , Dux Whey Protein Isolado Baunilha, Melitta Café Tradicional Solúvel, Bananas, Dux Creatina Monohidratada. Lunch: Sopa de Feijão. Dinner: Swift Caldo de Mandioquinha com Frango. Snacks/Other: Suco de Melancia, Kero Coco Água de Coco, Suvalan Suco de Pêssego e Maçã, Suvalan Suco de Pêssego e Maçã. more...
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Gaining 0.7 kg a Week
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Lucelia Cardona's Weight History
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