Weigh In record (no journal entry) for 20 November 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1164 kcal
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Fat: 68.67g | Prot: 70.72g | Carbs: 66.07g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Tomates, Estrogonofe de Carne. Dinner: Tirolez Queijo Prato. Snacks/Other: Brasil Frutt Amêndoa Defumada, Brasil Frutt Amêndoa Defumada, Trakinas Biscoito Morango, Atlhetica Best Whey Iso Maracujá , Frooty Açaí com Guaraná. more...
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2996 kcal
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Exercise:
Running - 11/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Lucelia Cardona's Weight History
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