Weigh In record (no journal entry) for 28 November 2019
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75.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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648 kcal
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Fat: 44.65g | Prot: 48.81g | Carbs: 8.65g.
Breakfast: Melitta Café sem Açúcar , Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Lunch: Peixe Cação, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido, Escarola, Alface de Folha Verde. more...
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Losing 1.4 kg a Week
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Lucelia Cardona's Weight History
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