Weigh In record (no journal entry) for 10 December 2019
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77.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1243 kcal
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Fat: 91.55g | Prot: 89.52g | Carbs: 13.17g.
Breakfast: Ipanema Queijo Mussarela (40g), Manteiga (com Sal), Ovo. Lunch: Hemmer Molho Barbecue, Picanha Suina, Ipanema Queijo Gouda, Berinjela Cozida, Abobrinha, Alface de Folha Verde. Snacks/Other: Brasil Frutt Amêndoa Defumada. more...
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Losing 7 kg a Week
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Lucelia Cardona's Weight History
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