Weigh In record (no journal entry) for 24 June 2024
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78.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 35.89g | Prot: 42.72g | Carbs: 76.84g.
Breakfast: Melitta Café sem Açúcar , Verde Campo Queijo Minas Padrão Light. Lunch: Sashimi de Salmão, Tio João Arroz Integral Cozido, Guacamole. Dinner: Nuggets de Frango, Arroz Branco (Cozido), Ragazzo Coxinha de Frango com Cremely, Feijão Carioca, Clara de Ovo Cozida. Snacks/Other: Hortifruti Manga Tommy. more...
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Gaining 1.2 kg a Week
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Lucelia Cardona's Weight History
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