Weigh In record (no journal entry) for 14 February 2020
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75.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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641 kcal
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Fat: 39.07g | Prot: 63.47g | Carbs: 8.05g.
Breakfast: Sadia Presunto Cozido Fatiado, Sadia Mortadela Defumada, Sadia Queijo Mussarela (40g). Lunch: Shimeji na Manteiga, Koni Store Sunomono, Fast Temaki Sashimi de Salmão, Anchova, Koni Store Temaki de Salmão sem Arroz. Snacks/Other: Brasil Frutt Amêndoa Defumada. more...
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Losing 3.7 kg a Week
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Lucelia Cardona's Weight History
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