Lucelia Cardona's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

74.6 kg Lost so far: 5.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

348 kcal

Fat: 16.61g | Prot: 33.01g | Carbs: 15.66g. Breakfast: Atlhetica Best Whey Iso, Frooty Açaí . Lunch: Ovo Mexido. more...

2867 kcal

Exercise: Running - 10/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 9.1 kg a Week

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Lucelia Cardona's Weight History

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Lucelia Cardona's Journal, 04 Jan 20

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Lucelia Cardona's Weight History