Weigh In record (no journal entry) for 11 December 2019
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76.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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704 kcal
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Fat: 48.09g | Prot: 52.97g | Carbs: 17.69g.
Lunch: Berinjela Cozida, Azeite de Oliva Extra-Virgem, Ovo Cozido, Alface de Folha Verde, Salmão. Dinner: Atlhetica Best Whey Iso Doce de Leite, Abacate. Snacks/Other: Brasil Frutt Amêndoa Defumada. more...
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Losing 4.9 kg a Week
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Lucelia Cardona's Weight History
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