Weigh In record (no journal entry) for 21 November 2019
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76.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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737 kcal
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Fat: 38.50g | Prot: 70.70g | Carbs: 25.23g.
Breakfast: Max Titanium L-Glutamina, Mariza Guaraná em Pó, Água com Limão, Chá Pré-Adocicado com Adoçante de Baixas Calorias, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Lunch: Ovo de Codorna, Rúcula, Alface, Qualitá Tomate Cereja, Ceviche, Omelete ou Ovos Mexidos com Vegetais, Anchova. Snacks/Other: Danone YoPRO Bebida Láctea Banana. more...
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Losing 26.6 kg a Week
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Lucelia Cardona's Weight History
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