Weigh In record (no journal entry) for 23 November 2019
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76.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1429 kcal
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Fat: 98.48g | Prot: 91.76g | Carbs: 35.98g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito sem Gordura. Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, DIA Leite de Coco, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Ovo Cozido, Ipanema Queijo Prato. Snacks/Other: Morangos, Brasil Frutt Amêndoa Defumada, Brasil Frutt Amêndoa Defumada, Castanhas de Caju Torradas sem Sal, Oggi Picolé Açai Zero, Danone YoPRO Cookies Caramel. more...
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2439 kcal
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Exercise:
Sleeping - 6 hours and 1 minute, Abdominal (Sit Ups) - 25 minutes, Race - 35 minutes, Resting - 16 hours and 59 minutes. more...
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Losing 1.1 kg a Week
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Lucelia Cardona's Weight History
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