Weigh In record (no journal entry) for 02 July 2024
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78.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 33.57g | Prot: 80.95g | Carbs: 73.97g.
Breakfast: Pullman Bisnaguinha Artesano, Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Pilão Café, Verde Campo Queijo Minas Padrão Light, Ovo Cozido. Lunch: Caqui, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Ovo Cozido, Lentilhas, Arroz Branco (Cozido). Snacks/Other: Polenguinho Polenguinho Light, Caffeine Army Super Coffee 3.0 Original, Sanavita Colágeno Hidrolisado, Dux Whey Protein Isolado Baunilha, Verde Campo Iogurte Natural Lacfree , Dux Creatina Monohidratada. more...
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Losing 0.7 kg a Week
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Lucelia Cardona's Weight History
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