Weigh In record (no journal entry) for 29 November 2019
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75.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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615 kcal
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Fat: 38.80g | Prot: 56.27g | Carbs: 11.17g.
Breakfast: Perdigão Peito de Peru Defumado, Salame, Quatá Queijo Prato. Snacks/Other: Castanhas de Caju Torradas com Sal, Atlhetica Best Whey Churros. more...
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Losing 4.9 kg a Week
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Lucelia Cardona's Weight History
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