Weigh In record (no journal entry) for 19 June 2024
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78.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 16.70g | Prot: 73.52g | Carbs: 41.64g.
Breakfast: Verde Campo Queijo Minas Padrão Light, Polenguinho Polenguinho Light, Dux Whey Protein Isolado Baunilha, Caffeine Army Super Coffee 3.0 Original, Verde Campo Iogurte Lacfree Natural, Melitta Café Tradicional Solúvel, Banana Prata, Sanavita Colágeno Hidrolisado, Dux Creatina Monohidratada. Lunch: Purê de Batatas (Leite Integral e com Margarina), Peixe Grelhado, Ovo Cozido. more...
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Losing 0.9 kg a Week
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Lucelia Cardona's Weight History
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