Lucelia Cardona's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

78.5 kg Lost so far: 2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

312 kcal

Fat: 14.98g | Prot: 34.25g | Carbs: 9.22g. Breakfast: Ovo. Lunch: Bacon, Salada Verde Mista, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado, Batata Doce, Pepino (Descascado). more...

1995 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Lucelia Cardona's Weight History

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Lucelia Cardona's Journal, 08 Jun 20

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Lucelia Cardona's Weight History