Weigh In record (no journal entry) for 21 January 2020
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75.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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303 kcal
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Fat: 18.70g | Prot: 24.09g | Carbs: 10.73g.
Lunch: Azeite de Oliva, Carne de Porco do Lombo (Lombo, Magra), Grão-de-Bico Seco Cozido, Repolho, Alface. more...
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Losing 1.2 kg a Week
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Lucelia Cardona's Weight History
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