Date Started: 15 Nov 21

Date	Weight	How closely followed?	Goal weight: 66 kg Start Weight: 86.5 kg
12 Sep 23	66.5 kg	Reasonably Well
11 Sep 23	67 kg	Reasonably Well
17 Jul 23	67.3 kg	Reasonably Well
01 Jul 23	67.5 kg	Reasonably Well
05 Jun 23	68 kg	Reasonably Well
10 Apr 23	69 kg	Reasonably Well
08 Apr 23	69.5 kg	Reasonably Well
20 Mar 23	70 kg	Reasonably Well
16 Feb 23	70.5 kg	Reasonably Well
12 Feb 23	71 kg	Reasonably Well
18 Jan 23	71.5 kg	Reasonably Well
15 Jan 23	72.3 kg	Reasonably Well
14 Jan 23	72.7 kg	Reasonably Well
24 Dec 22	73 kg	Reasonably Well
18 Dec 22	73.4 kg	Reasonably Well
06 Dec 22	73.7 kg	Reasonably Well
05 Dec 22	73.8 kg	Reasonably Well
04 Dec 22	74 kg	Reasonably Well
10 Nov 22	74.3 kg	Reasonably Well
28 Oct 22	74.5 kg	Reasonably Well
25 Oct 22	75.2 kg	Reasonably Well
22 Oct 22	75.5 kg	Reasonably Well
21 Oct 22	76.3 kg	Reasonably Well
10 Oct 22	76.8 kg	Reasonably Well
08 Oct 22	77 kg	Reasonably Well
02 Oct 22	77.2 kg	Reasonably Well
01 Oct 22	77.4 kg	Reasonably Well
25 Sep 22	77.7 kg	Reasonably Well
03 Sep 22	78.3 kg	Reasonably Well
31 Aug 22	78.6 kg	Reasonably Well
29 Aug 22	78.8 kg	Reasonably Well
28 Aug 22	79.2 kg	Reasonably Well
05 Jul 22	79.5 kg	Reasonably Well
27 Jun 22	79.8 kg	Reasonably Well
20 Jun 22	80 kg	Reasonably Well
18 Jun 22	80.5 kg	Reasonably Well
18 May 22	81.2 kg	Reasonably Well
04 Apr 22	81.6 kg	Reasonably Well
31 Mar 22	82 kg	Reasonably Well
12 Mar 22	83.5 kg	Reasonably Well
07 Mar 22	84.5 kg	Reasonably Well
30 Dec 21	81 kg	Reasonably Well
10 Dec 21	81.5 kg	Reasonably Well
04 Dec 21	81.9 kg	Reasonably Well
03 Dec 21	82.2 kg	Reasonably Well
26 Nov 21	83.1 kg	Reasonably Well
20 Nov 21	83.5 kg	Reasonably Well
19 Nov 21	84 kg	Reasonably Well
16 Nov 21	84.5 kg	Reasonably Well
15 Nov 21	86.5 kg	Reasonably Well

Date Started: 05 Jun 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 84.5 kg
25 Feb 21	78.6 kg	Reasonably Well
20 Feb 21	79 kg	Reasonably Well
19 Feb 21	79.1 kg	Reasonably Well
13 Feb 21	79.3 kg	Reasonably Well
11 Feb 21	79.5 kg	Reasonably Well
01 Nov 20	79.7 kg	Reasonably Well
25 Oct 20	80 kg	Reasonably Well
03 Aug 20	80 kg	Reasonably Well
01 Jun 20	80 kg	Reasonably Well
02 Apr 20	76.6 kg	Reasonably Well
30 Jan 20	76.6 kg	Reasonably Well
29 Jan 20	76.9 kg	Reasonably Well
14 Sep 19	77 kg	Reasonably Well
13 Sep 19	77.6 kg	Reasonably Well
12 Sep 19	78 kg	Reasonably Well
11 Sep 19	78.5 kg	Reasonably Well
10 Sep 19	78.5 kg	Reasonably Well
09 Sep 19	78.8 kg	Reasonably Well
08 Sep 19	79.1 kg	Reasonably Well
07 Sep 19	79.4 kg	Reasonably Well
06 Sep 19	79.8 kg	Reasonably Well
05 Sep 19	79.9 kg	Reasonably Well
04 Sep 19	80.2 kg	Reasonably Well
03 Sep 19	80.8 kg	Reasonably Well
02 Sep 19	81.8 kg	Reasonably Well
19 Aug 19	78.7 kg	Reasonably Well
17 Aug 19	79.1 kg	Reasonably Well
16 Aug 19	79.4 kg	Reasonably Well
10 Aug 19	79.9 kg	Reasonably Well
22 Jul 19	78.8 kg	Reasonably Well
19 Jun 19	76.9 kg	Reasonably Well
18 Jun 19	77.1 kg	Reasonably Well
17 Jun 19	77.6 kg	Reasonably Well
09 Jun 19	77.6 kg	Reasonably Well
05 Jun 19	84.5 kg	Reasonably Well