melisor's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

77.1 kg Lost so far: 7.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

961 kcal

Fat: 30.81g | Prot: 76.73g | Carbs: 84.81g. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Pierre Martinet Taboulet Poulet. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Lipton Thé Agrumes, Mayonnaise, Alvalle Gazpacho, Langoustine. more...

2995 kcal

Exercise: Working - 4 hours, Housework - 2 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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melisor's Journal, 18 Jun 19

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melisor's Weight History