Weigh In record (no journal entry) for 09 September 2019
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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993 kcal
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Fat: 43.73g | Prot: 40.95g | Carbs: 110.45g.
Lunch: Petits Pains, Carrefour Compote Pommes sans Sucres Ajoutés, Oeuf (Entier), Poireau Cuit. Dinner: Petit Navire Rillettes de Crabe, Poivron Rouge ou Cayenne, Pain Grillé, Liebig Velouté de Potiron, Salade Verte, Herta Tendre Croque Comté & Jambon. Snacks/Other: Lipton Thé. more...
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2482 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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