Weigh In record (no journal entry) for 11 September 2019
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78.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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694 kcal
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Fat: 18.59g | Prot: 65.24g | Carbs: 62.62g.
Lunch: Delisse Deli'light Fromage Blanc aux Fruits 0%, Bonduelle Lentilles Cuisinées, Herta Tendre Noix Supérieur . Dinner: Auchan Fromage de Chèvre Frais, Pain Grillé, Auchan Fromage de Chèvre Frais, Pain Grillé, Pomme, Saumon, Laitue, Carrefour Pois Chiches. more...
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2621 kcal
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Exercise:
Desk Work - 9 hours, aquajump - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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