Weigh In record (no journal entry) for 10 October 2022
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76.8 kg
Lost so far: 9.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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231 kcal
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Fat: 16.75g | Prot: 10.01g | Carbs: 9.83g.
Lunch: Soufflé au Fromage, Carottes, Auchan Champignons à la Grecque. more...
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Losing 0.7 kg a Week
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