Weigh In record (no journal entry) for 28 October 2022
|
74.5 kg
Lost so far: 12 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
650 kcal
|
Fat: 43.98g | Prot: 47.34g | Carbs: 14.43g.
Lunch: Olives, Auchan Cerneaux de Noix , Tomates, Endive, Crevette. Dinner: Oeuf (Entier), Auchan Cerneaux de Noix , Endive. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|