Weigh In record (no journal entry) for 03 December 2021
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82.2 kg
Lost so far: 4.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1047 kcal
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Fat: 46.13g | Prot: 64.21g | Carbs: 91.67g.
Lunch: Picard Paupiettes de Saumon aux Poissons et aux Poireaux, Riz Pilaf, Coeur de Lion Camembert, Pain, Terrine de Poisson. Dinner: Langoustine, Amora Mayonnaise de Dijon, Crevette, Huîtres. Snacks/Other: Chupa Chups Sucette . more...
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Losing 0.9 kg a Week
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