Weigh In record (no journal entry) for 17 June 2019
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77.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 58.77g | Prot: 56.07g | Carbs: 94.57g.
Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Épi d'or Petits Pains Précuits, Delisse Crème Fraîche Épaisse 7%, Concombre (Pelé), Auchan Carottes Râpées, Pierre Martinet Taboulet Poulet. Dinner: Monique Ranou Jambon Blanc, Monoprix Gourmet Mimolette Vieille, Aldi Gouda Holland, Auchan Carottes Râpées, Alvalle Gazpacho. Snacks/Other: Tous les Jours Saint-Paulin. more...
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2770 kcal
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Exercise:
Working - 4 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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