Weigh In record (no journal entry) for 08 September 2019
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79.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1159 kcal
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Fat: 55.95g | Prot: 65.37g | Carbs: 73.85g.
Lunch: Auchan Fromage de Chèvre Frais, Pomme, Tropicana Pamplemousse Rose, Cordiale ou Liqueur, Laitue, Alvalle Gazpacho, Saint Jean Soufflés aux Légumes , Cabillaud. Dinner: Cordiale ou Liqueur, Les Croisés Gruyère Rapé, Auchan Rillettes du Mans , St Môret Ligne & Plaisir, Pain Grillé, Oeuf. more...
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3339 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 10 hours, Walking (brisk) - 6.5/kph - 2 hours, Housework - 2 hours. more...
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Losing 2.1 kg a Week
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