melisor's Journal, 16 Aug 19

j veux du soleil dans mon assiette
79.4 kg Lost so far: 5.1 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:
820 kcal Fat: 17.50g | Prot: 44.59g | Carbs: 76.25g.   Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Delisse Yaourt Nature 0%, Punch aux Fruits (Alcoolisé), Paul Salade Tomate Mozzarella, L'étal du Boucher Escalope de Veau . Dinner: Get 27 Get 27, Punch aux Fruits (Alcoolisé), Courgette, Chou Rouge, Pain de Poisson. Snacks/Other: Mûres. more...
2722 kcal Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week



     
 

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