Weigh In record (no journal entry) for 16 November 2021
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84.5 kg
Lost so far: 2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1184 kcal
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Fat: 78.45g | Prot: 70.58g | Carbs: 48.98g.
Lunch: Pain, Avocat, Andouillette, Pommes de Terre Frites. Dinner: Oeuf Mollet, Saint Eloi Épinards Hachés, Petitgas Mini Rillons. more...
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Losing 14 kg a Week
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