Weigh In record (no journal entry) for 02 September 2019
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81.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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836 kcal
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Fat: 19.65g | Prot: 38.33g | Carbs: 114.96g.
Lunch: Petits Pains, Carrefour Compote Pommes sans Sucres Ajoutés, Prosain Haricots Coco Cuisinés à la Tomate et aux Petits Légumes, Delisse Yaourt Nature 0%. Dinner: Rôti de Porc, Pain Grillé, St Môret St Môret, Cordiale ou Liqueur, Carrefour Cœur de Palmier, Delisse Yaourt Nature 0%, Delisse Crème Fraîche Épaisse 7%, Concombre (Pelé). more...
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2723 kcal
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Exercise:
Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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