Weigh In record (no journal entry) for 30 January 2020
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76.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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849 kcal
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Fat: 24.56g | Prot: 82.37g | Carbs: 75.76g.
Lunch: Andros Compote Pomme Abricot sans Sucres Ajoutés, Delisse Deli'light Saveur Vanille, Carrefour Saumon Fumé d'ecosse, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Lindt Chocolat Noir Fleur de Sel, Andros Compote Pomme Nature sans Sucres Ajoutés, Mamee Nouilles Instantanées Saveur Poulet , Le Gaulois Escalope de Poulet. more...
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Losing 2.1 kg a Week
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