Weigh In record (no journal entry) for 04 December 2021
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81.9 kg
Lost so far: 4.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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722 kcal
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Fat: 22.71g | Prot: 84.37g | Carbs: 39.14g.
Lunch: Terrine de Poisson, Tomate Cuite, Flétan de l'Atlantique et du Pacifique (Poisson) (Cuit, la Chaleur Sèche). Dinner: Céréal Bio Pain Complet de Seigle Bio, Président Beurre Tendre Doux, Crevette, Langoustine, Huîtres. more...
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Losing 2.1 kg a Week
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