Date Started: 09 Jan 10

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 78 kg
19 Jul 22	93.8 kg	Reasonably Well
12 Jun 22	95 kg	Reasonably Well
09 Dec 21	88.7 kg	Reasonably Well
06 Dec 19	89 kg	Reasonably Well
05 Nov 19	85 kg	Not Applicable
16 Oct 19	82 kg	Reasonably Well
17 Jul 19	85 kg	Reasonably Well
04 Jun 19	86 kg	Not Applicable
23 Mar 19	79 kg	Reasonably Well
01 Mar 19	79.5 kg	Reasonably Well
25 Feb 19	80 kg	Reasonably Well
11 Feb 19	81 kg	Reasonably Well
07 Feb 19	82 kg	Reasonably Well
01 Feb 19	83 kg	Reasonably Well
12 Sep 18	83.5 kg	Reasonably Well
03 Apr 18	81.5 kg	Reasonably Well
06 Sep 17	78 kg	Reasonably Well
31 Jul 16	74.5 kg	Reasonably Well
28 Jun 16	77 kg	Reasonably Well
16 Jun 16	78 kg	Reasonably Well
07 Jun 16	78.5 kg	Reasonably Well
31 May 16	79 kg	Reasonably Well
23 May 16	80 kg	Reasonably Well
20 May 16	81 kg	Reasonably Well
17 May 16	84 kg	Not Applicable
04 Jun 15	76 kg	Reasonably Well
21 Dec 13	72 kg	Reasonably Well
14 Dec 13	74 kg	Reasonably Well
03 Dec 13	72 kg	Reasonably Well
14 Dec 12	66 kg	Reasonably Well
19 Oct 12	68 kg	Reasonably Well
13 Sep 12	69.5 kg	Reasonably Well
11 Sep 12	70 kg	Reasonably Well
07 Sep 12	70.5 kg	Reasonably Well
05 Sep 12	71 kg	Reasonably Well
01 Sep 12	71.5 kg	Reasonably Well
28 Aug 12	72 kg	Reasonably Well
05 May 12	72 kg	Reasonably Well
27 Mar 12	71 kg	Reasonably Well
17 Mar 12	72 kg	Reasonably Well
15 Mar 12	72.5 kg	Reasonably Well
07 Mar 12	73 kg	Reasonably Well
29 Feb 12	74 kg	Reasonably Well
26 Feb 12	75 kg	Reasonably Well
23 Feb 12	76 kg	Reasonably Well
14 Oct 11	69 kg	Reasonably Well
11 Oct 11	69.8 kg	Reasonably Well
02 Jun 11	69.8 kg	Reasonably Well
24 May 11	70.3 kg	Reasonably Well
17 May 11	70.5 kg	Reasonably Well
11 May 11	71 kg	Reasonably Well
13 Apr 11	70 kg	Reasonably Well
22 Feb 11	70 kg	Poorly
26 Jan 11	69 kg	Poorly
14 Jan 11	68 kg	Poorly
06 Jan 11	68 kg	Poorly
23 Dec 10	66 kg	Reasonably Well
19 Dec 10	66 kg	Reasonably Well
06 Dec 10	66 kg	Reasonably Well
25 Nov 10	65 kg	Reasonably Well
04 Nov 10	65 kg	Reasonably Well
03 Nov 10	66 kg	Reasonably Well
26 Oct 10	64 kg	Reasonably Well
09 Oct 10	63.5 kg	Reasonably Well
01 Oct 10	64 kg	Reasonably Well
25 Sep 10	64.5 kg	Reasonably Well
02 Sep 10	63 kg	Not Applicable
24 Aug 10	63 kg	Not Applicable
23 Aug 10	64 kg	Not Applicable
12 Aug 10	64 kg	Poorly
04 Aug 10	63 kg	Poorly
26 Jul 10	62.5 kg	Reasonably Well
23 Jul 10	64 kg	Reasonably Well
22 Jul 10	64.5 kg	Reasonably Well
16 Jul 10	64.8 kg	Poorly
09 Jul 10	65 kg	Not Applicable
02 Jul 10	65 kg	Not Applicable
29 Jun 10	65.5 kg	Not Applicable
23 Jun 10	65 kg	Reasonably Well
15 Jun 10	65.5 kg	Reasonably Well
28 May 10	65.5 kg	Poorly
21 May 10	65.5 kg	Reasonably Well
17 May 10	66 kg	Reasonably Well
15 May 10	66 kg	Reasonably Well
12 May 10	66.3 kg	Reasonably Well
07 May 10	66.5 kg	Reasonably Well
30 Apr 10	67.5 kg	Poorly
28 Apr 10	68 kg	Poorly
21 Apr 10	67 kg	Reasonably Well
14 Apr 10	67.5 kg	Reasonably Well
07 Apr 10	68.5 kg	Poorly
30 Mar 10	69 kg	Reasonably Well
23 Mar 10	69.5 kg	Poorly
15 Mar 10	70 kg	Reasonably Well
11 Mar 10	70.5 kg	Poorly
02 Mar 10	70.5 kg	Reasonably Well
25 Feb 10	71 kg	Reasonably Well
19 Feb 10	72 kg	Reasonably Well
16 Feb 10	73 kg	Poorly
07 Feb 10	73 kg	Reasonably Well
02 Feb 10	73.8 kg	Poorly
29 Jan 10	74 kg	Reasonably Well
25 Jan 10	74.5 kg	Reasonably Well
23 Jan 10	75 kg	Reasonably Well
20 Jan 10	76 kg	Reasonably Well
17 Jan 10	76.5 kg	Reasonably Well
15 Jan 10	77.5 kg	Reasonably Well
09 Jan 10	78 kg	Not Applicable

Date Started: 08 Jan 10

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 78 kg
08 Jan 10	78 kg	Not Applicable