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melita b
Journal
04 Jun 19
melita b's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
86 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 June 2019:
775 kcal
Fat: 29.21g | Prot: 59.75g | Carbs: 12.56g.
Breakfast:
Coffee.
Lunch:
Tuna in Oil (Canned), Green Olives, Prosciutto.
Snacks/Other:
White Table Wine, Low Calorie Lemonade.
more...
2709 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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melita b's Weight History
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