Weigh In record (no journal entry) for 01 March 2019
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79.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 81.30g | Prot: 148.25g | Carbs: 17.04g.
Breakfast: Tuna in Oil (Canned), Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mushrooms, Pork Steak or Cutlet. Dinner: Herbal Tea, Salami, Trader Joe's Sun-Dried Tomatoes, Brie Cheese, Egg. Snacks/Other: Coffee. more...
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2354 kcal
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Exercise:
Sitting - 6 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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melita b's Weight History
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