Weigh In record (no journal entry) for 14 April 2010
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 64.48g | Prot: 86.23g | Carbs: 152.14g.
Breakfast: brioche, sugar, cappuccino. Lunch: kiwi, oil, trout, soup. Dinner: olive, oil, bread, tuna, carrot, corn, tomato, salad. Snacks/Other: brioche, cappuccino. more...
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2263 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 2 hours, Standing - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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melita b's Weight History
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