Weigh In record (no journal entry) for 25 January 2010
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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1092 kcal
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Fat: 38.55g | Prot: 39.58g | Carbs: 149.92g.
Breakfast: Lowfat Plain Yogurt. Lunch: oil, pizza. Dinner: pear, beans, Soy Sauce (Shoyu), rice. Snacks/Other: sugar, cappuccino. more...
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2342 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 30 minutes, Desk Work - 9 hours and 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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melita b's Weight History
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