Weigh In record (no journal entry) for 17 January 2010
|
76.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2010:
|
1128 kcal
|
Fat: 42.92g | Prot: 23.25g | Carbs: 169.17g.
Breakfast: Toasted Whole Wheat Bread, apple, tea, sugar. Lunch: soup, cauliflower, oil, potatos. Dinner: vinegar, oil, carrot, White Rice. Snacks/Other: Cappuccino, apple, yogurt. more...
|
|
2441 kcal
|
Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 12 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melita b's Weight History
|