Weigh In record (no journal entry) for 02 June 2011
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 61.91g | Prot: 80.83g | Carbs: 174.94g.
Breakfast: sugar, cappuccino, banana, herbal tea. Lunch: mortadella, bread. Dinner: mustard, oil, chicken, cucumber, tomatoes, bread, cracker. Snacks/Other: cappuccino, plum, sugar, nescafe. more...
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2118 kcal
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Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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melita b's Weight History
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